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There is a way a woman returns to herself, in breath rediscovered, in tension unheld. Romy Drouby was built to hold that return.
For Arab women. In your language. Wherever you are.
A SPACE TO RETURN TO YOUR BODY
DROUBY THE PATH
Drouby (دروبي / دربي) — path, the way one walks, the route of return.
Each woman who enters this institute walks her own Drouby. A personal path back into the body. Not a generic sequence, but a lived journey through a movement library, structured programs for different life stages, and guided practices for the body as it changes.
It begins exactly where you are.
THE BODY AS LACE
The body, like lace, is delicate yet structured.
Supportive yet breathable.
Revealed in movement, concealed in rest.
The work of this institute is a re-lacing;
threads becoming support,
tension becoming tone,
openings allowing breath,
softness creating safety.
Here, women are woven back into themselves.
After birth, grief, disconnection, change.
GUIDED IN YOUR FIRST LANGUAGE
Romy teaches in both Arabic and English.
A selection of sessions and programs are fully guided in Arabic. Romy's voice, her cues, her presence, holding the practice in the language closest to you.
English is available for every session.
The choice is always yours.
WHATEVER BROUGHT YOU HERE
Women come to this institute in many moments of life. After birth. During hormonal change. In emotional fatigue. Through disconnection or pain, navigating the space between who others expect them to be and who they feel inside their own body. In search of softness. In search of return.
Whatever brings you here, the practice meets you where you are. Not to correct. Not to perform. To hold, to support, to reweave.
JANUARY GLOW UP
& WELLNESS GUIDE
Looking to reset your body and mind this January? My January Glow-Up Guide is now available as a downloadable PDF! This guide is designed for anyone ready to embrace positive habits, feel energized, and start the year with intention. Inside, you’ll find:
-Daily free workouts you can follow on YouTube
-Skincare rituals to enhance your natural glow
-Daily checklist
-Nutrition and hydration tips for sustainable energy
-Morning and evening routines for a balanced day
-Weekly meal plan
THE FESTIVE FIT:
YOUR HOLIDAY WORKOUT PLAN
The holidays are a time to celebrate—and to prioritize your well-being. Join our 12-Days Festive Fitness Program, featuring daily short workout sessions designed to keep you active, energized, and feeling your best.
WHILE AWAY: TUSCANY EDITION
Whether you're in a hotel room, outdoors, or at home, this no equipment workout series will keep you strong, flexible, and energized, offering a seamless, travel-friendly fitness experience. Stay fit, centered, and inspired on the go!
ONE WEEK TO A PERFECT SCULPT: BOOTY EDITION
This dynamic program is meticulously designed to help you achieve a sculpted, toned, shaped, and perfect backside in just one week. Through a combination of Pilates and barre workouts, you’ll engage and challenge your glutes, hips, and legs like never before.
FEEL THE HEAT CHALLENGE
I am beyond thrilled to introduce our latest endeavor: the "Feel the Heat Challenge"! Get ready to embark on a holistic journey that will ignite your inner fire, nourish your body, and empower you to feel your absolute best, and glow from the inside and out. This challenge is not about chasing a perfect body but about embracing balance, vitality, and wellness.
THE UPRISE CHALLENGE
Introducing our opening challenge; The Uprise Challenge — a 30-day fitness program, meticulously crafted to sculpt your body, fortify your core, and elevate your spirit. Embark on this month-long journey with daily pre-planned workouts, simplifying the path to consistency and ensuring you reach your fitness goals with ease.
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WEEKLY PLAN
WORKOUT SCHEDULE
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
MONDAY
BOOTY & ABS STRENGTH
BOOTY & ABS STRENGTH
TUESDAY
PURE ENDURANCE
PURE ENDURANCE
WEDNESDAY
UPPER CUT
UPPER CUT
THURSDAY
ENERGIZING PILATES FLOW
ENERGIZING PILATES FLOW
FRIDAY
LOWER CUT
LOWER CUT
SATURDAY
TIGHT ABS PILATES
TIGHT ABS PILATES
SUNDAY
FULL BODY STRENGTH
FULL BODY STRENGTH
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
MONDAY
RE-ENERGIZING FULL BODY
RE-ENERGIZING FULL BODY
TUESDAY
SLOW BURN & SCULPT
SLOW BURN & SCULPT
WEDNESDAY
LOVE HANDLES & GLUTES
LOVE HANDLES & GLUTES
THURSDAY
BACK BURN
BACK BURN
FRIDAY
PILATES FLOW
PILATES FLOW
SATURDAY
FULL BODY BLISS
FULL BODY BLISS
SUNDAY
ALL ARMS BARRE
ALL ARMS BARRE
THE WOMAN BEHIND THE WORK
Romy's path was never separate from the work she now holds. Years of teaching and moving inside the body, with women across the Arab world and beyond, revealed what technique alone cannot teach: that the body is emotional architecture, that tension is biography, that softness requires safety, and that feminine strength is not force but coherence. Her approach became known not for choreography, but for attunement. And this is where the institute was born.
Certified in Pilates · Barre · Megaformer · Gyrotonic® · Gyrokinesis® · Aerial Silks · Pre & Postnatal Movement · Somatic Movement · Myofascial Release · Stretching · Dance
OUR SUCCESS STORIES
Dona Atallah
All of the workouts seem to be exactly the pace and intensity that I need. I really appreciated the fact that throughout all the challenge, Romy were able to take us through every part of the body.
March 11, 2024
Joanne Gebrayel
I needed that motivation to workout and this challenge was exactly what I needed! Romy makes it look so easy but I could feel the burn in every inch of my body.
March 11, 2024
Carine Germanos
Thank you Romy for this challenge, it was practical to do it according to my schedule during the day and it definitely reminded me of how good it feels to be back on track!
March 11, 2024
Lily Atallah
Romy, I just wanted to thank you so so much for this lovely smiley sweaty strengthening motivating exciting & one of a kind challenge I have ever experienced in my life.
March 11, 2024
Nicole Azar
Honestly? Im 6 days into your feel the heat challenge and I think my new favorite words are AND YOU RELEASE!!!!
June 27, 2024
Riri Dada
Romy, you're such a boss. I wish people knew how hard you work and how passionate you are about every detail of what you do. Thank you for being part of the best hour of my day.
July 8, 2024
HELD ONE TO ONE
There are moments when the body asks for more than a library can give.
A private consultation with Romy is a space for that, to map where you are, what you carry, and what your body is asking for.
Together, you will trace your Drouby:
the path that is personal to you.
Offered via Zoom. In Arabic or English. 60 minutes.
EXPLORE OUR JOURNAL
UNWIND AFTER THE HOLIDAYS
Reset after the holidays with gentle movement, mindful detox, and self-care.
FEEL LIGHTER
Reduce bloating with gentle movement, mindful eating, and relaxation techniques.
MINDFUL MOVEMENT FOR BUSY DAYS
Find balance in busy days with quick, mindful exercises to relieve tension and boost energy.
