

RECIPES

Chia Seed pudding

chicken salad

salmon and rice

Toast with scrambled eggs

Tuna Lettuce wrap

Steak and potatoes

Protein Yogurt Bowl

High protein sandwich

Herby chicken and salad

Chocolate Kefir smoothie

Mediterranean fish

Protein Pancakes

Green goddess sandwich

Shrimp salad

Chicken Plate with Salad

Beef stir fry

Salmon potato salad

Breakfast plate

Stuffed peppers