JOURNAL

FEEL THE HEAT CHALLENGE

May 27, 2024

Unlock your inner glow in just 2 weeks.

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MINDFUL GROCERY SHOPPING

May 27, 2024

Holistic tips that elevate your grocery shopping experience.

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THEA’S BIOHACKING TIPS

May 28, 2024

Unlock the secrets to optimal nutrition with these expert tips and tricks.


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BUILD YOUR HOME STUDIO

March 11, 2024

Elevate Your At-Home Pilates Barre Experience.

Creating Your Ideal Studio and Unleash the Power of Your Personal Pilates Barre Sanctuary.

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ENERGIZE YOUR DAY

March 11, 2024

Quick and Easy Breakfast Ideas for a Pilates Barre Enthusiast.

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YOUR FIRST CHALLENGE GUIDE

March 11, 2024

An exhilarating launch into your ultimate fitness and wellness journey.

The 30-Day Uprise Challenge.

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