Let’s be real—traveling can throw your routine completely off. Whether it’s a quick weekend away or a longer journey, staying on top of your workouts and healthy habits can feel tricky. But, having been there (trust me, I’ve had my fair share of on-the-go moments), I’ve found that it’s actually much simpler than it seems.

You don’t need a gym, fancy equipment, or even much space. It’s all about making the most of what you have, staying flexible (both literally and mentally), and finding ways to move that fit seamlessly into your travels.

Here are a few tips I’ve picked up from my travels that will help you stay consistent, healthy, and feeling your best—even when you’re away from home.

1. Pilates Anywhere

One of the best things about pilates is that you don’t need much—just your body! While equipment can enhance a workout, it’s entirely possible to do effective sessions without it. My latest series, While Away: Tuscany Edition, is designed with this in mind. No equipment needed, just a space where you can move freely.

2. Set a Daily Routine

Travel can throw off your usual schedule, but creating a mini-routine helps ground you. Each morning, carve out 30 minutes for a workout—whether you’re in a hotel room, outdoors, or even a small balcony. The trick is to make it a non-negotiable part of your day. If you’re traveling for leisure, think of it as your “me time” before a day of exploring. My 30-minute routines fit perfectly into any schedule.

3. Make Healthy Food Choices (When You Can)

Travel often comes with new foods, indulgent meals, and plenty of temptations—and that’s part of the fun! But balance is key. Try to incorporate healthy meals into your day. Opt for local fresh fruits, lean proteins, and veggies whenever possible. I personally love picking up local produce from markets when I travel. 

Berries are always a great choice—they’re packed with antioxidants, low in calories, and help keep you feeling refreshed and energized. Avocados are another excellent option, full of healthy fats that keep you satisfied and support skin health. Greek yogurt is another option, rich in probiotics and protein to support digestion and keep hunger at bay. You can also opt for dark chocolate for a guilt-free sweet treat, which is rich in antioxidants and magnesium for a little energy boost.

4. Hydrate, Hydrate, Hydrate

This can’t be stressed enough! Travel often means new climates, long flights, and a lot of time on the go. Carry a water bottle with you and sip regularly. Staying hydrated helps you feel energized, reduces fatigue, and even aids digestion—especially important when trying new foods. Consider adding electrolytes to your routine, especially if you’re in a hot climate or doing a lot of physical activity. Electrolytes help balance fluids, support muscle function, and keep you feeling your best when water alone isn’t enough.

5. Don’t Forget Your Vitamins

Travel can sometimes throw off your usual diet, so it’s a good idea to pack essential vitamins. A good multivitamin helps cover any gaps in your nutrition, especially when you’re not able to get all your nutrients from food. Vitamin C is great for boosting your immune system, which can be especially helpful when flying or visiting new places. Vitamin D is another key supplement, particularly if you’re traveling to a place where you may not get much sun. These little additions can make a big difference in keeping your energy up and your body balanced while you're on the go.

6. Try Legs Up the Wall

One of my favorite ways to unwind before bed is with the legs up the wall pose. It’s a restorative position that helps reduce swelling in your legs, improves circulation, and even minimizes water retention. Just find a wall, lie on your back, and extend your legs up against it. Hold for 5–10 minutes while you take deep breaths. It’s a perfect way to relax and prepare for a good night’s sleep!

7. Get Enough Sleep

A good night’s sleep is essential for recovery, energy, and overall health—especially while traveling. Time zone changes, busy schedules, and unfamiliar surroundings can throw off your rest, but prioritizing sleep will make all the difference. If you have trouble winding down, try a quick stretch session before bed to relax your muscles and calm your mind.

Staying fit while traveling is all about flexibility and embracing the journey. With these simple tips, you can keep moving and feel great, whether through quick pilates sessions or a moment of relaxation with legs up the wall. So, embrace the adventure, stay active, and make the most of every trip!