Let’s be real—traveling can completely throw off your routine. Whether it’s a quick weekend getaway or a longer journey, staying on top of your workouts and healthy habits can seem daunting. But, having been there (trust me, I’ve had my fair share of on-the-go challenges), I’ve found that it’s actually simpler than it appears.

You don’t need a gym, fancy equipment, or even much space. It’s all about making the most of what you have, staying flexible (both physically and mentally), and finding ways to integrate movement seamlessly into your travels.

Here are a few tips I’ve picked up from my travels that will help you stay consistent, healthy, and feeling your best—even when you’re away from home.

Pilates Anywhere:

One of the best things about pilates is that you don’t need much—just your body! While equipment can enhance a workout, it’s entirely possible to conduct effective sessions without it. My latest series, "While Away: Tuscany Edition", is designed with this in mind. No equipment needed; just a space where you can move freely.

Set a Daily Routine:

Travel can disrupt your usual schedule, but creating a mini-routine helps ground you. Each morning, carve out 30 minutes for a workout—whether you’re in your hotel room, outdoors, or on a small balcony. The key is to make it an integral part of your day. If you’re traveling for leisure, consider it your “me time” before a day of exploration. My 30-minute routines fit perfectly into any schedule.

Make Healthy Food Choices (When You Can):

Travel often introduces new culinary delights, indulgent meals, and plenty of temptations—and that’s part of the fun! However, balance is key. Try to incorporate healthy meals into your day. Opt for local fresh fruits, lean proteins, and vegetables whenever possible. I personally love picking up local produce from markets when I travel. Berries are always a great choice—they’re packed with antioxidants, low in calories, and help keep you feeling refreshed and energized. Avocados are another excellent option, full of healthy fats that keep you satisfied and support skin health. Greek yogurt is another good choice, rich in probiotics and protein to support digestion and curb hunger. You can also opt for dark chocolate for a guilt-free sweet treat, rich in antioxidants and magnesium for an energy boost.

Hydrate, Hydrate, Hydrate:

This cannot be stressed enough! Travel often involves new climates, long flights, and a lot of time on the move. Carry a water bottle with you and sip regularly. Staying hydrated helps you feel energized, reduces fatigue, and aids digestion—especially important when trying new foods. Consider adding electrolytes to your regimen, particularly if you’re in a hot climate or engaging in significant physical activity. Electrolytes help balance fluids, support muscle function, and keep you feeling your best when water alone isn’t enough.

Don’t Forget Your Vitamins:

Travel can sometimes disrupt your usual diet, so it’s wise to pack essential vitamins. A good multivitamin helps cover any nutritional gaps, especially when you’re not able to get all your nutrients from food alone. Vitamin C is great for boosting your immune system, which can be particularly beneficial when flying or visiting new places. Vitamin D is another crucial supplement, especially if you’re traveling to a place where sunshine may be scarce. These little additions can significantly impact maintaining your energy and keeping your body balanced while you're on the go.

Try Legs Up the Wall:

One of my favorite ways to unwind before bed is with the legs up the wall pose. It’s a restorative position that helps reduce swelling in your legs, improves circulation, and even minimizes water retention. Simply find a wall, lie on your back, and extend your legs up against it. Hold for 5–10 minutes while taking deep breaths. It’s an ideal way to relax and prepare for a restful night’s sleep.

Get Enough Sleep:

A good night’s sleep is crucial for recovery, energy, and overall health—especially while traveling. Time zone changes, busy schedules, and unfamiliar environments can disrupt your rest, but prioritizing sleep will make all the difference. If you have trouble winding down, consider a brief stretch session before bed to relax your muscles and soothe your mind.

Staying fit while traveling is all about flexibility and embracing the journey. With these simple tips, you can keep moving and feel great, whether through quick pilates sessions or a moment of relaxation with legs up the wall. So, embrace the adventure, stay active, and make the most of every trip!