Flying, whether it’s a quick hop or a longer journey, can take a toll on your body. Over time, I’ve found a few travel essentials that help me feel my best from takeoff to landing. Here’s what I never board a flight without:

1. Compression Socks: A Lifesaver for Swollen Legs

I never fly without my compression socks. They help improve circulation and prevent swollen legs and feet, which can happen when you’re sitting for long periods. Trust me, they make a huge difference—especially when you need to hit the ground running after a flight. Plus, they’re discreet and comfortable!

2. Tomato Juice: Hydrating and Refreshing

This one might sound random, but I swear by tomato juice when flying. It’s hydrating, refreshing, and packed with vitamins to keep you feeling good. Fun fact: it actually tastes better in the air due to altitude! It’s my go-to drink for staying hydrated while getting a little nutrient boost.

3. Eye Patches: A Mid-Flight Refresh

Nothing beats putting on a pair of eye patches mid-flight to refresh tired eyes. Airplane cabins can be incredibly dry, and eye patches give that cooling, hydrating effect, especially when you’re trying to catch some sleep. I love using them before landing to help my skin feel rejuvenated.

4. Lip Balm: Dry Air’s Worst Enemy

Planes dry out everything—especially lips! I always keep lip balm in my bag and reapply throughout the flight. It’s an easy way to stay comfortable and prevent the discomfort of chapped lips after a few hours in the air.

5. Hand Cream: For Dry Cabin Air

Just like lips, hands get dry too. I always pack a travel-sized hand cream to keep my skin hydrated. It’s also a little moment of self-care that makes me feel refreshed and more comfortable after the flight.

6. Stretching or Walking Breaks

While you can’t exactly do a full workout on a plane, I make it a point to stand up, stretch, and walk up and down the aisle when I can. Simple stretches help keep the blood flowing and prevent stiffness, especially on longer flights. You’ll feel a lot better once you land.

These essentials help me stay comfortable and healthy on flights, no matter the distance. If you haven’t tried these yet, I highly recommend adding them to your travel routine!