Flying, whether it's a short hop or a long haul, can take a toll on your body. Over time, I’ve discovered a few travel essentials that help me feel my best from takeoff to landing. Here’s what I never board a flight without:

Compression Socks: A Lifesaver for Swollen Legs:

I never fly without my compression socks. They improve circulation and prevent swollen legs and feet, which can occur when sitting for extended periods. Trust me, they make a huge difference—especially when you need to hit the ground running after a flight. Plus, they’re discreet and comfortable!

Tomato Juice: Hydrating and Refreshing:

This might sound random, but I swear by tomato juice when flying. It's hydrating, refreshing, and packed with vitamins to keep you feeling good. Fun fact: it actually tastes better in the air due to changes in altitude! It’s my go-to drink for staying hydrated while getting a vitamin boost.

Eye Patches: A Mid-Flight Refresh:

Nothing beats putting on a pair of hydrating eye patches mid-flight to refresh tired eyes. The cabin air can be incredibly dry, and eye patches offer a cooling, hydrating effect, especially when trying to catch some sleep. I use them before landing to help my skin feel rejuvenated.

Lip Balm: Dry Air’s Worst Enemy:

Airplanes dry out everything—especially lips. I always keep a lip balm handy and reapply throughout the flight. It's an easy way to stay comfortable and prevent the discomfort of chapped lips after hours in the air.

Hand Cream: For Dry Cabin Air:

Just like the lips, hands can also get very dry. I always pack a travel-sized hand cream to keep my skin hydrated. It’s a small act of self-care that makes me feel refreshed and comfortable after the flight.

Stretching or Walking Breaks:

While you can’t do a full workout on a plane, I make it a point to stand up, stretch, and walk up and down the aisle when possible. Simple stretches keep the blood flowing and prevent stiffness, especially on longer flights. You’ll feel much better once you land.

These essentials help me stay comfortable and healthy on flights and afterwards, regardless of the distance. If you haven’t tried these yet, I highly recommend adding them to your travel routine!