Experience the "Feel the Heat Challenge" as a transformative journey focusing on positive changes and habits to prepare and excite you for the warmer months ahead.

Our results-focused workout schedule is designed to challenge and strengthen your body. Each day, you'll engage in dynamic Pilates, Barre, and Dance HIIT sessions led by Romy Drouby herself. Elevate your fitness routine and push your limits as you engage in these empowering workouts.

Fuel your active lifestyle with nourishing recipes curated by Thea Attieh in Week 1 and 2 meal plans. Say goodbye to bland diets and hello to vibrant, delicious meals that refuel you properly after consistent workouts. Our recipes focus on high protein and low carbs, without the hassle of calorie counting, providing you with complete, wholesome nutrition to keep you energized throughout the day.

To make meal preparation effortless, we've included comprehensive grocery lists for both weeks. Stock up on fresh, real ingredients to fuel your body for success. Each dish is fiber-rich, hydrating, and limited in refined grains, featuring pre and probiotics to keep your gut and skin happy and healthy.

Unlock the secrets to optimal nutrition with our expert tips and tricks. Learn how to make mindful food choices, balance your macronutrients, and nourish your body from the inside out. Listen to your body's intuition, ensuring adequate nutrition, hydration, and rest. Discover holistic beauty and wellness practices to enhance your glow from within.

MEET THEA ATTIEH:

A passionate advocate for holistic health and biohacking. From a young age, Thea has been fascinated by the intricate interplay between mind, body, and spirit, being surrounded with all the latest technologies in health improvement.

Originally an interior architect who later pursued her passion for holistic health and became a certified holistic health coach, she’s also a self proclaimed biohacking enthusiast - passionate to make women return to loving their body and themselves, work WITH their bodies instead of against it, by optimizing health and performance through personalized experimentation and cutting-edge technologies.

Thea’s approach to biohacking goes beyond the latest gadgets and trends, with a deep-rooted belief in the body's innate ability to heal and thrive. She emphasizes the importance of nurturing the mind-body connection, managing stress, and cultivating a positive mindset as essential components of optimal health.

Her mission is simply to empower individuals to unlock their full potential and live life with vibrancy and purpose.