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MY JOURNAL

ENERGIZE YOUR DAY


March 11, 2024

BY ROMY DROUBY

Are you ready to kick-start your day with a burst of energy? Look no further!

For those committed to the Pilates Barre lifestyle, we've curated a collection of quick and easy breakfast ideas that not only taste delightful but also provide the fuel your body needs.


1. Avocado & Feta on Sourdough Toast


A powerhouse combination of creamy avocado and tangy feta atop a slice of hearty sourdough. This breakfast packs healthy fats, fiber, and protein – the perfect trio for a sustained energy boost.


Upgrade Tip: Add a sprinkle of chia seeds for an extra dose of omega-3 fatty acids and fiber.

 

2. Yogurt, Fruits, and Granola Parfait


A refreshing and satisfying parfait featuring creamy yogurt, a colorful array of fresh fruits, and a generous sprinkle of granola. This breakfast not only delights your taste buds but also provides a mix of vitamins, minerals, and antioxidants.


Upgrade Tip: Opt for Greek yogurt for an added protein punch.

 

3. Scrambled Eggs on Sourdough with Spinach and Cherry Tomatoes


Fuel your morning with protein-rich scrambled eggs paired with organic spinach and juicy cherry tomatoes on a slice of toasted sourdough. This combination ensures you start your day with a dose of essential nutrients.


Upgrade Tip: Drizzle a touch of olive oil for added flavor and healthy fats.

 

4. Oats Topped with Banana and Almond Butter


A classic yet unbeatable choice – hearty oats topped with slices of banana and a dollop of almond butter. This breakfast provides a balance of complex carbs, fiber, and healthy fats.


Upgrade Tip: Sprinkle a pinch of cinnamon for added flavor and potential health benefits.

 

5. Chia Seed Pudding with Mixed Berries


Prepare chia seed pudding the night before by soaking chia seeds in your choice of plant-basedmilk. In the morning, top it with a medley of mixed berries. This breakfast is a great source of fiber, omega-3s, and antioxidants.


Upgrade Tip: Add a drizzle of honey for sweetness without compromising on health. 

 

Dive into a world of breakfast creativity by experimenting with these quick and easy ideas. Discover your favorites and ignite your mornings, setting the stage for a day of Pilates Barre excellence. So, rise and shine, and kickstart your day on a delicious note!

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