THE UPRISE CHALLENGE
Introducing our opening challenge; The Uprise Challenge — a 30-day fitness program, meticulously crafted to sculpt your body, fortify your core, and elevate your spirit. Embark on this month-long journey with daily pre-planned workouts, simplifying the path to consistency and ensuring you reach your fitness goals with ease.
Day 1
35min Re-energizing full body
35min Re-energizing full body
Day 2
20MIN BARRE LUNGE SET
20MIN BARRE LUNGE SET
DAY 3
20MIN COMPLETE CORE
20MIN COMPLETE CORE
DAY 4
20MIN TONED ARMS
20MIN TONED ARMS
DAY 5
15MIN DANCERS SCULPT
15MIN DANCERS SCULPT
DAY 6
40MIN SLOW BURN & SCULPT
40MIN SLOW BURN & SCULPT
DAY 7
45MIN POWER THROUGH
45MIN POWER THROUGH
DAY 8
25MIN AROUND THE WORLD
25MIN AROUND THE WORLD
DAY 9
20MIN ARM DEFINITION
20MIN ARM DEFINITION
DAY 10
30MIN FULL BODY BURN
30MIN FULL BODY BURN
DAY 11
30MIN LOVE HANDLES & GLUTES
30MIN LOVE HANDLES & GLUTES
DAY 12
50MIN FULL BODY BLISS
50MIN FULL BODY BLISS
DAY 13
35MIN LONG LEAN LEGS
35MIN LONG LEAN LEGS
DAY 14
10MIN LOWER BELLY FAT BURN
10MIN LOWER BELLY FAT BURN
DAY 15
35MIN HIGH & TIGHT
35MIN HIGH & TIGHT
DAY 16
15MIN MOOD BOOSTER
15MIN MOOD BOOSTER
DAY 17
20MIN ALL ARMS BARRE
20MIN ALL ARMS BARRE
DAY 18
25MIN INNER OUTER THIGHS
25MIN INNER OUTER THIGHS
DAY 19
25MIN PILATES FLOW
25MIN PILATES FLOW
DAY 20
30MIN BOOTY BUILDER
30MIN BOOTY BUILDER
DAY 21
25MIN FIRING PILATES SIDE LYING
25MIN FIRING PILATES SIDE LYING
DAY 22
30MIN FULL BODY FLOW
30MIN FULL BODY FLOW
DAY 23
25MIN BARRE THIGHS & HIPS
25MIN BARRE THIGHS & HIPS
DAY 24
10MIN BACK BURN
10MIN BACK BURN
