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ONE WEEK TO A PERFECT SCULPT:
BOOTY EDITION
WORKOUT SCHEDULE
Welcome to the romydrouby.com family – where every step counts, and every achievement is celebrated. Explore our website, find inspiration, share your successes, and let's embark on this fitness adventure together. Here's to a stronger, fitter, and more vibrant you!
LANGUAGE INCLUSIVITY
ARABIC
All workouts are available with Romy’s voice-over in Arabic. Our dedication to providing all content in Arabic sets us apart as the first online Pilates Barre studio specifically designed for Arab women, fostering a sense of comfort and familiarity in their fitness journey. Switching the language is just a click away!
ENGLISH
You always have the option of keeping the original version of the workouts in English. Just select your language preference!
WHILE AWAY: TUSCANY EDITION
Whether you're in a hotel room, outdoors, or at home, this no equipment workout series will keep you strong, flexible, and energized, offering a seamless, travel-friendly fitness experience. Stay fit, centered, and inspired on the go!
ONE WEEK TO A PERFECT SCULPT: BOOTY EDITION
This dynamic program is meticulously designed to help you achieve a sculpted, toned, shaped, and perfect backside in just one week. Through a combination of Pilates and barre workouts, you’ll engage and challenge your glutes, hips, and legs like never before.
FEEL THE HEAT CHALLENGE
I am beyond thrilled to introduce our latest endeavor: the "Feel the Heat Challenge"! Get ready to embark on a holistic journey that will ignite your inner fire, nourish your body, and empower you to feel your absolute best, and glow from the inside and out. This challenge is not about chasing a perfect body but about embracing balance, vitality, and wellness.
THE UPRISE CHALLENGE
Introducing our opening challenge; The Uprise Challenge — a 30-day fitness program, meticulously crafted to sculpt your body, fortify your core, and elevate your spirit. Embark on this month-long journey with daily pre-planned workouts, simplifying the path to consistency and ensuring you reach your fitness goals with ease.
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ONE WEEK TO A PERFECT SCULPT:
BOOTY EDITION
WORKOUT SCHEDULE
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
MONDAY
BOOTY & ABS STRENGTH
BOOTY & ABS STRENGTH
TUESDAY
PURE ENDURANCE
PURE ENDURANCE
WEDNESDAY
UPPER CUT
UPPER CUT
THURSDAY
ENERGIZING PILATES FLOW
ENERGIZING PILATES FLOW
FRIDAY
LOWER CUT
LOWER CUT
SATURDAY
TIGHT ABS PILATES
TIGHT ABS PILATES
SUNDAY
FULL BODY STRENGTH
FULL BODY STRENGTH
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
DAY 1
BANDED BARRE
BANDED BARRE
DAY 2
GLUTES BURN PILATES
GLUTES BURN PILATES
DAY 3
INTENSE LEGS SCULPTING
INTENSE LEGS SCULPTING
DAY 4
SLIDE & GLIDE
SLIDE & GLIDE
DAY 5
BOOTY SHAPE & TONE
BOOTY SHAPE & TONE
DAY 6
INNER OUTER THIGHS BARRE
INNER OUTER THIGHS BARRE
DAY 7
DANCER LEGS SCULPT
DANCER LEGS SCULPT
About Romy Drouby
Meet Romy, a passionate fitness enthusiast whose journey in the world of movement began at the age of 3 with classical ballet. Over the years, she mastered various dance styles, from pointe work to contemporary dance and Tango. Intrigued by the exhilarating world of Aerial Silks six years ago, Romy became a seasoned aerialist, showcasing gravity-defying feats with elegance.
Her commitment to excellence has taken her to teach at top-rated studios in the region. Beyond her personal skills, Romy has found her calling in fitness instruction, specializing in a range of many workout techniques from Pilates to Barre, Stretching, Megaformer, Pre- & Post-Natal Fitness, and Aerial Silks. Her impact extends globally through online personal training sessions.
Romy envisioned "romydrouby.com", a dynamic online fitness platform revolutionizing wellness for Arab women. This vibrant community aspires to blend fitness with mindful movements to build form, strength, and grace, breaking down barriers and fostering growth under Romy's tender care and expert guidance. Through the platform, Romy offers customizable workouts, ensuring inclusivity and accessibility for all.
OUR SUCCESS STORIES
Dona Atallah
All of the workouts seem to be exactly the pace and intensity that I need. I really appreciated the fact that throughout all the challenge, Romy were able to take us through every part of the body.
March 11, 2024
Joanne Gebrayel
I needed that motivation to workout and this challenge was exactly what I needed! Romy makes it look so easy but I could feel the burn in every inch of my body.
March 11, 2024
Carine Germanos
Thank you Romy for this challenge, it was practical to do it according to my schedule during the day and it definitely reminded me of how good it feels to be back on track!
March 11, 2024
Lily Atallah
Romy, I just wanted to thank you so so much for this lovely smiley sweaty strengthening motivating exciting & one of a kind challenge I have ever experienced in my life.
March 11, 2024
Nicole Azar
Honestly? Im 6 days into your feel the heat challenge and I think my new favorite words are AND YOU RELEASE!!!!
June 27, 2024
Riri Dada
Romy, you're such a boss. I wish people knew how hard you work and how passionate you are about every detail of what you do. Thank you for being part of the best hour of my day.
July 8, 2024
EXPLORE OUR JOURNAL
THEA’S BIOHACKING TIPS
Unlock the secrets to optimal nutrition with these expert tips and tricks.
TRAVELING WELLNESS
How to stay consistent, healthy, and feeling your best — even when you’re away from home.
MY PLANE ESSENTIALS
How I stay comfortable and healthy on flights.
