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THE FESTIVE FIT: YOUR HOLIDAY
WORKOUT PLAN
WORKOUT SCHEDULE
Welcome to the romydrouby.com family – where every step counts, and every achievement is celebrated. Explore our website, find inspiration, share your successes, and let's embark on this fitness adventure together. Here's to a stronger, fitter, and more vibrant you!
LANGUAGE INCLUSIVITY
ARABIC
All workouts are available with Romy’s voice-over in Arabic. Our dedication to providing all content in Arabic sets us apart as the first online Pilates Barre studio specifically designed for Arab women, fostering a sense of comfort and familiarity in their fitness journey. Switching the language is just a click away!
ENGLISH
You always have the option of keeping the original version of the workouts in English. Just select your language preference!
THE FESTIVE FIT:
YOUR HOLIDAY WORKOUT PLAN
The holidays are a time to celebrate—and to prioritize your well-being. Join our 12-Days Festive Fitness Program, featuring daily short workout sessions designed to keep you active, energized, and feeling your best.
WHILE AWAY: TUSCANY EDITION
Whether you're in a hotel room, outdoors, or at home, this no equipment workout series will keep you strong, flexible, and energized, offering a seamless, travel-friendly fitness experience. Stay fit, centered, and inspired on the go!
ONE WEEK TO A PERFECT SCULPT: BOOTY EDITION
This dynamic program is meticulously designed to help you achieve a sculpted, toned, shaped, and perfect backside in just one week. Through a combination of Pilates and barre workouts, you’ll engage and challenge your glutes, hips, and legs like never before.
FEEL THE HEAT CHALLENGE
I am beyond thrilled to introduce our latest endeavor: the "Feel the Heat Challenge"! Get ready to embark on a holistic journey that will ignite your inner fire, nourish your body, and empower you to feel your absolute best, and glow from the inside and out. This challenge is not about chasing a perfect body but about embracing balance, vitality, and wellness.
THE UPRISE CHALLENGE
Introducing our opening challenge; The Uprise Challenge — a 30-day fitness program, meticulously crafted to sculpt your body, fortify your core, and elevate your spirit. Embark on this month-long journey with daily pre-planned workouts, simplifying the path to consistency and ensuring you reach your fitness goals with ease.
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THE FESTIVE FIT: YOUR HOLIDAY
WORKOUT PLAN
WORKOUT SCHEDULE
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
MONDAY
BOOTY & ABS STRENGTH
BOOTY & ABS STRENGTH
TUESDAY
PURE ENDURANCE
PURE ENDURANCE
WEDNESDAY
UPPER CUT
UPPER CUT
THURSDAY
ENERGIZING PILATES FLOW
ENERGIZING PILATES FLOW
FRIDAY
LOWER CUT
LOWER CUT
SATURDAY
TIGHT ABS PILATES
TIGHT ABS PILATES
SUNDAY
FULL BODY STRENGTH
FULL BODY STRENGTH
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
DAY 1
CORE UNDER THE CHRISTMAS TREE
CORE UNDER THE CHRISTMAS TREE
DAY 2
SNOWFLAKE STRENGTH FLOW
SNOWFLAKE STRENGTH FLOW
DAY 3
HOLIDAY FLOW FUSION
HOLIDAY FLOW FUSION
DAY 4
COOKIES & CRUNCHES
COOKIES & CRUNCHES
DAY 5
SPARKLE & STRENGTH
SPARKLE & STRENGTH
DAY 6
MISTLETOE LEGS & GLUTES
MISTLETOE LEGS & GLUTES
DAY 7
SANTA’S STRETCH SERIES
SANTA’S STRETCH SERIES
DAY 8
REINDEER ARMS & SHOULDERS
REINDEER ARMS & SHOULDERS
About Romy Drouby
Meet Romy, a passionate fitness enthusiast whose journey in the world of movement began at the age of 3 with classical ballet. Over the years, she mastered various dance styles, from pointe work to contemporary dance and Tango. Intrigued by the exhilarating world of Aerial Silks six years ago, Romy became a seasoned aerialist, showcasing gravity-defying feats with elegance.
Her commitment to excellence has taken her to teach at top-rated studios in the region. Beyond her personal skills, Romy has found her calling in fitness instruction, specializing in a range of many workout techniques from Pilates to Barre, Stretching, Megaformer, Pre- & Post-Natal Fitness, and Aerial Silks. Her impact extends globally through online personal training sessions.
Romy envisioned "romydrouby.com", a dynamic online fitness platform revolutionizing wellness for Arab women. This vibrant community aspires to blend fitness with mindful movements to build form, strength, and grace, breaking down barriers and fostering growth under Romy's tender care and expert guidance. Through the platform, Romy offers customizable workouts, ensuring inclusivity and accessibility for all.
OUR SUCCESS STORIES
Dona Atallah
All of the workouts seem to be exactly the pace and intensity that I need. I really appreciated the fact that throughout all the challenge, Romy were able to take us through every part of the body.
March 11, 2024
Joanne Gebrayel
I needed that motivation to workout and this challenge was exactly what I needed! Romy makes it look so easy but I could feel the burn in every inch of my body.
March 11, 2024
Carine Germanos
Thank you Romy for this challenge, it was practical to do it according to my schedule during the day and it definitely reminded me of how good it feels to be back on track!
March 11, 2024
Lily Atallah
Romy, I just wanted to thank you so so much for this lovely smiley sweaty strengthening motivating exciting & one of a kind challenge I have ever experienced in my life.
March 11, 2024
Nicole Azar
Honestly? Im 6 days into your feel the heat challenge and I think my new favorite words are AND YOU RELEASE!!!!
June 27, 2024
Riri Dada
Romy, you're such a boss. I wish people knew how hard you work and how passionate you are about every detail of what you do. Thank you for being part of the best hour of my day.
July 8, 2024
EXPLORE OUR JOURNAL
UNWIND AFTER THE HOLIDAYS
Reset after the holidays with gentle movement, mindful detox, and self-care.
FEEL LIGHTER
Reduce bloating with gentle movement, mindful eating, and relaxation techniques.
MINDFUL MOVEMENT FOR BUSY DAYS
Find balance in busy days with quick, mindful exercises to relieve tension and boost energy.
